Onions, cooked, boiled, drained, without salt

per 100 gram

Water87.86g
Energy44.0kcal
Energy184.0kJ
Protein1.36g
Total lipid (fat)0.19g
Ash0.44g
Carbohydrate, by difference10.15g
Fiber, total dietary1.4g
Sugars, total4.73g
Sucrose1.1g
Glucose (dextrose)2.19g
Fructose1.44g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca22.0mg
Iron, Fe0.24mg
Magnesium, Mg11.0mg
Phosphorus, P35.0mg
Potassium, K166.0mg
Sodium, Na3.0mg
Zinc, Zn0.21mg
Copper, Cu0.067mg
Manganese, Mn0.153mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid5.2mg
Thiamin0.042mg
Riboflavin0.023mg
Niacin0.165mg
Pantothenic acid0.113mg
Vitamin B-60.129mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total6.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated0.031g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.028g
18:00.002g
Fatty acids, total monounsaturated0.027g
16:1 undifferentiated0.0g
18:1 undifferentiated0.027g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.073g
18:2 undifferentiated0.07g
18:3 undifferentiated0.004g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols18.0mg
Tryptophan0.02g
Threonine0.033g
Isoleucine0.048g
Leucine0.048g
Lysine0.065g
Methionine0.011g
Cystine0.024g
Phenylalanine0.035g
Tyrosine0.034g
Valine0.031g
Arginine0.183g
Histidine0.022g
Alanine0.038g
Aspartic acid0.074g
Glutamic acid0.22g
Glycine0.057g
Proline0.042g
Serine0.04g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg